Nutrition
Protein during weight loss: what a trial can and cannot prescribe
The evidence supports attention to adequate nutrition, while exact targets depend on context.
Programs & support
Weight management, with a wider lens
Coaching
Behavioral coaching vs going it alone
Compare the kind and duration of support, not just whether a program has a coach button.
Body composition
Why weight alone misses part of your progress
Body composition and physical function can move differently from the scale.